Grounded movement, thoughtful healing
Hello, I'm Rebecca. Based in Perth, Western Australia, I provide compassionate, individualised yoga therapy and mindful movement to help you reconnect with your body, navigate life's challenges, and find calm within everyday life.
My journey into holistic movement
My journey began over a decade ago in fitness, Pilates, and yoga. Early on, I saw how intentional movement could restore physical vitality and foster self-confidence. Yet I soon discovered that the true potential for healing lies beyond purely physical exercise. I became deeply curious about the direct connection between body, mind, nervous system, and our deeper sense of self.
This curiosity guided me through advanced study in mindfulness, meditation, yoga philosophy, and professional yoga therapy. Today, I create tailored spaces where people are met exactly as they are—supporting individuals through burnout, persistent pain, fatigue, and major life transitions without rigid expectations.
An evidence-informed, grounded approach
I believe wellbeing does not have to be divided between clinical science and spiritual tradition. My practice integrates evidence-informed biomechanics, breathwork, and nervous system regulation alongside classical yoga philosophy and guided self-inquiry.
You’ll find a warm, authentic and practical space where you can explore wellbeing, self-awareness and connection in a way that feels right for you. Every session is collaborative: we examine what is genuinely happening in your life and co-create practices that feel doable, restorative, and supportive long after you leave the mat.
Experience, training, and care
With more than 10 years of experience in movement and wellbeing, my qualifications span Personal Training, Pilates, Registered Yoga Teaching. I have completed extensive professional yoga therapy training through the Wisdom Yoga Institute and remain dedicated to continuous education.
You do not need to have everything figured out or know exactly what type of care you need before reaching out. We can start with a complimentary 15-minute conversation to explore your goals and see how we can work together.
"Working with Rebecca gave me the tools to slow down and listen to my body during severe burnout. Her calm, practical approach made me feel safe and truly understood."
Wendy, Perth